Trilogy of Diet, Exercise and Wise Supplementation

Was talking with a friend and customer earlier this week about his trouble with his Omega 3's. Seems he can eat hot spicy food, drink a variety of beers and junk food, but he complains about taking his Omega 3's since the first batch gave him a bit of a fishy "belch". Well, when you take Omega 3's on a empty stomach, what do you expect!

Now he is balking at taking more Omega 3's and will have poor health, heart disease, inflammation and other problems because he is too lazy to do what his body needs! He would rather have a disease than get through a few days of getting his body used Omega 3's on a full stomach. Pitiful excuse for being in poor health. And as he ages badly, he will become a burden to his wife, family and the health care system.

Most people in this country will have some major disease as they age since our health care system is focused on "disease care" rather than Prevention. Prevention means taking your "Omega 3's" (supplements), exercising, loosing and maintaining proper weight, getting proper rest and using wise supplementation. That is the Trilogy of Diet, Exercise and Wise Supplementation!

With the Trilogy of Diet, Exercise and Wise Supplementation, we can live longer, healthier lives. But we are the ones responsible choosing that Trilogy of Diet, Exercise and Wise Supplementation. We have to take personal responsibility for our health. Health precedes disease, and we must do all we can to stay in Health. Remember that the cause of a sinus infection is not a lack of any of the over-the-counter sinus meds or a prescription drugs!

So look at your habits and lifestyle to make the proper adjustments so you can achieve the Trilogy of Diet, Exercise and Wise Supplementation!
Stay Well! Elise