Water is You! You is Water...

Water is important. It is as important to our bodies as it is to the environment. We need to stay hydrated each day, even in the winter. Turns out our body relies on water to help keep our temperature regulated. So to stay warm in the winter, drink water. Personally I heat my cup of water just a little to take the cold off, since I use a filtered water pitcher that I keep in the refrigerator. I use a Shaklee BestWater Perfect Pitcher and it performs well.

Carry a non-BPA bottle of water with you when you travel to work or run errands. Metal travel cups wash easily, and keep hot beverages and cold beverages cold. Other options are in stores and online. Bottled water is popular since it is “easy” but it is also expensive.

Drink water throughout the day, don’t wait until you feel thirsty. So get in the habit of drinking water all day long.

Studies show that we lose water as we sleep, so drink a glass of water before you go to bed and then again when you awake.

And of course we lose water when we exercise, so maintain that habit of hydration. You may also want to look into sports drinks ,to add the salts and minerals your body looses during exercise. Shaklee has Performance that helps keep you hydrated during and after a work out.

So as you can see, Water is You! And you is water.